Tag: Change

What change in us are we willing to subtly accomplish?

Weather 10-day Orlando forecast
Photo yesterday…Fall begins when the low temp starts with a 6.

 

What are our cues for change?

Seasonal changes become obvious eventually, but early on the change is subtle. In Orlando, breaking the 70 degree night time low is the first signifiant change. This hasn’t happened since April.

Have been enjoying the final hot humid mornings drenched in sweat knowing i will soon need to wear a t-shirt to stay warm before sunrise.

Fast forward to New Year’s Day 2016. What change in us are we willing to subtly accomplish so that eventually, the change is obvious?

 

__________

 

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Chasing an impossible dream is a healthy alternative

Disney wellness keynote speakers
Feet up, relaxing at Epcot yesterday.

 

Chasing an impossible dream is a healthy alternative to not chasing one. In the spirit of dreaming, excellence, fun, and joy, what would happen if we upped the quality of our wellness goals while lowering the quantity?

Only exercising three times a week.

Mondays, Wednesdays, and Fridays are duel workout days. Running and gym. The effort is deliberate and intense. The frequency is low.

This may change everything.

Nationals are in 100 days.

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What we should tweak and never tire of tweaking

Starbucks wall
The original Starbucks was one little store in Seattle back in the 1970’s.

 

Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.

First time in 15 years that’s happened.

Impossible is nothing.

Looking forward to today’s Monday morning run.

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Doing things faster and better is not the solution

Assorted dice
Yesterday at the weekly YuGiOh tournament.

 

YuGiOh tournament rankings for Central Florida
Yesterday’s tournament standings.

 

Be first in your category or be the category. Boldness does have genius.

What does this mean for wellness? It means you’re in charge. It’s your responsibility to find creative solutions to impossible obstacles.

No guts, no glory.

It may mean taking a demotion at work. It may mean eliminating certain pleasurable habits that (only temporarily) relieve stress. It certainly means that change is the only solution.

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