Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Be first in your category or be the category. Boldness does have genius.
What does this mean for wellness? It means you’re in charge. It’s your responsibility to find creative solutions to impossible obstacles.
No guts, no glory.
It may mean taking a demotion at work. It may mean eliminating certain pleasurable habits that (only temporarily) relieve stress. It certainly means that change is the only solution.
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(photo: Christmas Eve and Christmas day are very, very busy days for most.)
No run yesterday. No gym the day before either.
Sometimes our schedules just need ironing out more than our bodies.
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(photo: Apple Store window art, yesterday, September 22, 2014)
When habits are changed, new life is born.
This applies to everything, not just physical wellness.
We know this.
Switch to the Spirit Blog
(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.
What if we changed the way we thought about Thanksgiving?
We only added to our plate once – decent, appropriate portions for our body size and type?
Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.
And then watch football and hope the feeling subsides…
So we can have more pumpkin pie, this time with ice cream.
Change one to change everything?
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(photo: Second home page is the 2nd tier of daily activities)
When was the last day you exercised?
Keep reading these post until it means enough to you to change.
The author does.
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