Yesterday’s post ended with an epiphany. So much so that it’s reposted here because it demands deserves our attention.
There will never come a time when not exercising will suddenly bless you with good health.
If Nothing Else Works
Tag: Balance
Here’s The New Medicine
It’s called exercise.
Does A Person Get Used To It?
This morning, I’m questioning why I place so much thought and effort on exercise.
Maybe it’s wasteful.
Maybe, if I’d wait long enough, I’d get used to not exercising, and used to feeling no where near a healthy, well-rounded human being.
Did Ja?
After reading yesterday’s Lane 8 blog post, did you think long and hard about your health?
Let me guess, “No.”
What motivates you at work? At home?
What demotivates you at work? At home?
You can use your answers to figure it out. And that’s the bottom line isn’t it?
Figure it out!
No one is going to hold your hand. You are an adult, fully and completely responsible for your health.
Period.
Late yesterday, I was on the phone with a great friend. We spoke for nearly 30 minutes about really significant, life “stuff”. He’s a great listener, and he allows me to verbalize dreams, goals.
I dream of you being healthier than you are now. And doing whatever it takes to be your catalyst for positive change.
Almost 51, I practice what I preach. Take a look. This was two days ago. How many 51 year olds can do this?
Wellness
What is wellness?
Wellness is the overall balance between life’s four big decisions:
- Mind
- Body
- Spirit
- Money
Many think balance is only two-sided. You know, personal and professional balance.
This is where people have a huge opportunity. Life is four, not two.
This is why so many people struggle. Why so many fail.
Being good in three out of four doesn’t deliver balance, happiness, or peace.
