Was it a mistake to run a half marathon three days ago?

Avant garde Mickey Mouse
Photo taken during half marathon through Disney’s Contemporary Resort

 

Pain is near the lower left asterisk.

Was it a mistake to run a half marathon three days ago? If the mantra is:

Stay healthy. Have Fun.

At what point do we recognize that we may be pushing ourselves too hard or too far?

Slight pain in lower inside right knee. First time for a pain like this. So yes, there is a delicate balance between the just enough and too much. Mistakes help define this line.

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It’s a bit embarrassing actually

Leadership Keynote Speakers

 

(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)

Here’s a harsh reality. If we do not take care of our health, it shows.

Ever listen to someone who is smart – perhaps even an expert in their field?

As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?

The place that says, “Why aren’t you excellent at other obviously important life matters?”

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What’s our obligation?

Food For Families Thanksgiving Day deliveries

 

(photo: A meaningless picture to someone not emotionally attached to this annual tradition… a photo we dismiss immediately.)

Emotional attachment is the key to loyalty. In business and in personal life.

We rarely make the connection between business and personal life.

Yet they are exactly the same.

Staying motivated to do our best when we are there – at work.

What about doing our very best when we are not at work – say health and wellness?

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Live like you mean it

Midlife Wakeup calls

 

(photo: At any moment, on any day, everything can change… don’t worry about it. But don’t ignore it either.)

Live like you mean it.

Bottomline, it’s up to us.

Being as physically well as we can be accentuates our opportunities in life’s other big choices.

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They cannot hide how they feel

Orlando Wellness

 

(photo: Food is either viewed as fuel, or as comfort.)

They cannot hide how they feel. Thrivers radiate something. So do survivors.

Thrivers were once survivors. And thrivers are also at risk daily of being defeated and going back to the way of the herd.

Conformity. Complicity.

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