Active rest days can include long walks through town

Disney Conference Keynote Speakers
Locals love their hometown.

 

Disney Monorail closeup
Disney Monorail closeup on the walk from Disney’s Contemporary Resort.

 

Disney Conference Keynote Speakers
USATF t-shirt and Cinderella Castle

 

Active rest days can include long walks through town.

While yesterday was an active rest day, it was also a work day and there was a business meeting downtown with a Healthcare CEO.

Next Blog

Was it a mistake to run a half marathon three days ago?

Avant garde Mickey Mouse
Photo taken during half marathon through Disney’s Contemporary Resort

 

Pain is near the lower left asterisk.

Was it a mistake to run a half marathon three days ago? If the mantra is:

Stay healthy. Have Fun.

At what point do we recognize that we may be pushing ourselves too hard or too far?

Slight pain in lower inside right knee. First time for a pain like this. So yes, there is a delicate balance between the just enough and too much. Mistakes help define this line.

Next Blog

It’s a bit embarrassing actually

Leadership Keynote Speakers

 

(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)

Here’s a harsh reality. If we do not take care of our health, it shows.

Ever listen to someone who is smart – perhaps even an expert in their field?

As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?

The place that says, “Why aren’t you excellent at other obviously important life matters?”

Next Blog