(photo: Only three Apple stores in all of Oregon. Only one in all of Rhode Island. But no shortage of unhealthy food.)
Most over fed, under nourished society?
How is this possible?
America, seriously?
Say it ain’t so.
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Category: Wrong
Sugar is not fuel
(photo: Dessert choices last night.)
Do curse words help or hurt our motivation to exercise?
The Thug Cookbook is being marketed in a seriously unorthodox way – foul language.
Their tag line is eat like you give a fu@k.
As risqué as it is, there is one thing for sure, it’s pure marketing genius.
Consider yourself.
How do you market your motivation to exercise?
Have you lost interest?
Are you still on fire for wellness and being an example?
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The real issue isn’t whether she’ll wear a bikini or not
What’s the bottomline when you think so deeply it may cause others discomfort?
The real issue isn’t whether she’ll wear a bikini or not. The real issue is whether or not she’ll exercise regularly, eat sensibly, and get adequate rest.
But when there are numbers to hit, the job comes first, no?
There are other equally important issues – like four others to be exact – but that’s a conversation for another day.
If you’ll indulge this train of thought, it goes deeper with seven more questions for the author, here.
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Mediocre wins, it’s a trap
(photo: the other day on a run… reminder that we get eaten alive one day at a time… so slowly we never notice, if we’re not careful… habits… make us or break us)
Mediocre excuses eat great intentions for breakfast.
Guess who owns this domain name?
In a way, we all do.
It’s just that only one of us actually pays GoDaddy to have it registered.
Our habits confirm or deny our great intentions results.
Today’s physical thought continues with a spiritual thought for the day at the Next Blog
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive
(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)
Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.
What if we changed the way we thought about Thanksgiving?
We only added to our plate once – decent, appropriate portions for our body size and type?
Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.
And then watch football and hope the feeling subsides…
So we can have more pumpkin pie, this time with ice cream.
Change one to change everything?
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