Category: How Much Is Enough?

Happy winter 2024, body

Winter began yesterday. Cold days. Short daylight hours. Let’s think about how we traditionally spend our winters…

Ever think of yourself as a personal trainer?

If yes, why?

If no, why?

Let’s assume a few things:

  1. Personal trainers are instructors
  2. Personal trainers are hopeful
  3. Working without a personal trainer is traditional
  4. Working without a personal trainer puts it all on you

We become what we do, what we eat, and how we rest.

Intentionally or unintentionally.

Can you imagine the difference between the two approaches?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Infinitely

Buzz light year Lego face
Random photo from a decade or more ago.

Move like you are going to infinity, and beyond.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Overfocusing with your body

Steve Prefontaine's rock with man kneeling beside it
Photo: Pre’s Rock. He died May 30, 1975 when his car crashed here. Steve Prefontaine is the only athlete (ever) to be memorialized in bronze by Nike. University of Oregon is home to Hayward Field. More Track and Field National Championships and Olympic Trials have been held here than anywhere else. Track Town, USA.

Over-focusing has infinite opportunity.

Anything. Anywhere. Anytime.

With cardio.

With strength.

With sleep.

With nutrition.

With flexibility.

With core.

With motivation.

With the body’s interconnectedness between mind, spirit, work, and home.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Time on my body

Disney Institute team Photo, 2007
Disney Institute facilitation team, 2005. Expedition Everest (EE) in the background. Not yet open. EE opened in 2006.

One of my personal lifetime triumphs is making time for movement and rest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Why does this matter, body

Reps (repetitions) matter because they form habits.

Habits matter because they produce results.

Results matter because it’s your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.