How Much Is Enough? – Page 6 – Disney Employee Engagement Speaker

Walking man

Apple Watch fitness summary — Assuming five walking days per week times four weeks. So five miles per day seems decent. Today was only two miles walking inside Magic Kingdom. Why? Because of the 11-mile bike ride to and from. Ps. Biked the long way to get some extra miles.

Apple Watch work out summary — One-way bike ride.

In Nebraska two weeks ago for four days. Disney Customer Service keynote speaking engagement. Never went outside (during the polar vortex).

Noteworthy is the bridge connecting the Hilton with the 18,000-seat Arena and Convention Center.

Now that’s it’s back in the 70’s, i spend as much time outside as possible.

Ps. If necessary, i wear a short-sleeved tee-shirt to keep warm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Danke Schoen

restaurant slogan on a wall — Hollerbach’s Deli; We’ll Fill Your Belly!

6-second video: Two-person operation. Live German music on a Thursday night was wunderbar.

Our friends texted us an invitation to go to dinner. But it’s a Thursday.

It was an unexpected, yet welcomed, surprise.

Why?

They own a big business that requires their time and energy. So to hear from them before Friday was unusual.

We enjoyed our trip to Sanford, Florida.

We “filled our belly at Hollerbach’s deli”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can exercising be the manner?

Iphone alarm clock — Been getting 8 hours consistently. Blessed.

It’s not too far fetched to think that exercising can be the manner in which we experience the entire day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Less, please

Small aquarium photo with a Christmas tree — Lower center, snail on Christmas Tree.

Less is more.

Less setbacks.

Less limits.

Less trepidation.

Less slothfulness.

Less excuses.

Less weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What physical pain

thermometer — Day four with a fever. Thought it would be over in 24-72 hours.

home covid test — Because we had an extra (free) Covid test, why not test? Negative.

medical referral sheet — Went to the Walk-In side of my primary care physician at Windermere Medical Center. The receptionist told me i am no longer a patient there. She did offer a $167 office visit plus retail costs for any tests. Never thought of patients as commodities until now.

urgent care building — Took the closet referral from the photo above.

urgent care menu of services — One of my biggest clients is part of HCA. If you zoom in on the third line from the top, you see HCA. Had never heard of HCA until they bought my client’s Nursing College a couple years ago.

family holding a koala — This was supposed to be a Christmas present the day before. But i received it while bedridden on December 26. Had made a Disney’s Animal Kingdom reservation for Dec 26, optimistic my “cold” would be done.

What physical pain do you want in your life?

i’ll gladly take the pain of continuously doing the reps to have a body that thrives on moving, nutrition, and rest. Carving out time. Making sound choices versus easy ones with food and sleep.

What pain do you want to avoid?

i want to avoid the pain that stems from a lack of consistent effort to do the reps. The slothful, sedentary lifestyle habits that no one says enhances your present and longterm physical vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.