How Much Is Enough? – Page 18 – Disney Employee Engagement Speaker

Yes, it can be overbearing

Chick-fil-a tables — Real plants or flowers are always on every table. Unusual for a fast-food restaurant. Stopped in to get a cup of water because i forgot a water bottle on a bike ride.

The reason you must be 100% committed, focused, and disciplined is because everything we do is a habit.

There are few among us who can do a random, whenever-i-feel-like-it effort and get excellent results.

Simple example…

Floss your teeth every night?

It’s either a yes or a no.

Daily flossing (and i recommend after dinner/before bed) is obviously going to keep our gums cleaner than if we don’t do it daily.

To not floss daily is to not have excellence as a standard.

Yes, it can be overbearing.

When you spend a lifetime at a company like Disney, you understand overbearing is the DNA for greatness.

This is the tip of the iceberg and i don’t feel like going any further right now.

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37 degrees at 6:15am

Out the door on a bicycle at 7:00AM…

Back home from the three-hour exercise session, and just before lunch…

home blood pressure monitor — Started adding some salt to my diet – i’m probably deficient.

Was heading to Goodwill after lunch and passed by Allergy Doctor’s office…

Signed the flu shot agreement yesterday. No issues as of this morning.

37 degrees at 6:15am

Wore sweat pants yesterday.

Something i rarely do.

Wasn’t even sure where to look for a pair.

i do not like cold weather.

At all.

PS. 160.5/8.0

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And on the seventh day he worked out

Disney Mickey Mouse power pole — Stuck (standstill at 4pm yesterday) in traffic trying to get on I-4. Where do you get your energy from?

And on the seventh day “he” worked out.

He being me.

Cheryl spent all week out of town handling a stressful situation.

We agreed to forego Church yesterday morning.

i had no intention Saturday to ride my bike to the gym, workout, and ride home.

But it happened anyway.

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Be careful with your entitlement

Conference crowd at happy hour — Everyone is going through a hell no one knows about.

Two mornings ago i weighed in at 155.5.

Woke up this morning four pounds heavier.

It happens.

Here’s why.

One day we reach a great milestone and then we think we can splurge a little.

But often, a little leads to a little too much.

Note to self (again, for the ~~100th~~ 1,000th time), be careful with your “entitlement”.

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To exercise or not to exercise

Top Disney Keynote Speakers — Some of my neighbors back home.

When traveling, it’s not uncommon for me to forgo exercise.

This decision rests largely on the length of the work day.

A keynote or half-day engagement makes exercise almost guaranteed.

A full-day engagement literally guarantees no exercise.

i plan for and accept whatever cards i’m dealt.

And i vow to never let enough time go between exercise that i fall into giving up exercise.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.