How Much Is Enough? – Page 18 – Disney Employee Engagement Speaker

37 degrees at 6:15am

Out the door on a bicycle at 7:00AM…

Back home from the three-hour exercise session, and just before lunch…

home blood pressure monitor — Started adding some salt to my diet – i’m probably deficient.

Was heading to Goodwill after lunch and passed by Allergy Doctor’s office…

Signed the flu shot agreement yesterday. No issues as of this morning.

37 degrees at 6:15am

Wore sweat pants yesterday.

Something i rarely do.

Wasn’t even sure where to look for a pair.

i do not like cold weather.

At all.

PS. 160.5/8.0

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And on the seventh day he worked out

Disney Mickey Mouse power pole — Stuck (standstill at 4pm yesterday) in traffic trying to get on I-4. Where do you get your energy from?

And on the seventh day “he” worked out.

He being me.

Cheryl spent all week out of town handling a stressful situation.

We agreed to forego Church yesterday morning.

i had no intention Saturday to ride my bike to the gym, workout, and ride home.

But it happened anyway.

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Be careful with your entitlement

Conference crowd at happy hour — Everyone is going through a hell no one knows about.

Two mornings ago i weighed in at 155.5.

Woke up this morning four pounds heavier.

It happens.

Here’s why.

One day we reach a great milestone and then we think we can splurge a little.

But often, a little leads to a little too much.

Note to self (again, for the ~~100th~~ 1,000th time), be careful with your “entitlement”.

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To exercise or not to exercise

Top Disney Keynote Speakers — Some of my neighbors back home.

When traveling, it’s not uncommon for me to forgo exercise.

This decision rests largely on the length of the work day.

A keynote or half-day engagement makes exercise almost guaranteed.

A full-day engagement literally guarantees no exercise.

i plan for and accept whatever cards i’m dealt.

And i vow to never let enough time go between exercise that i fall into giving up exercise.

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Once a week is better than zero a week

airport parking garage — The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.

The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

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