Category: How Much Is Enough?

Walking is wonderful

Taken at 6AM on yesterday’s walk. The iPhone 11 has an incredible camera.

Walking is wonderful.

Now that Cheryl and i are together at home after a busy Summer, walking is a joy.

After today’s walk, there’s still the four-mile roundtrip walk to the gym, an hour at the gym, and a 15-mile roundtrip bicycle trip to do an errand and visit Walt Disney World.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Finding your rhythm

Second place, 20-year old Sydney McLaughlin, was only 2/100ths of a second off the old world record.

Finding your rhythm has many meanings.

For me one of those meanings is adapting to lifestyle change.

Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.

Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Say this 10 times as soon as you awaken

Walt Disney quote
That’s what these technical WordPress issues feel like – impossible. So it is fun (for now anyway) to do what seems impossible.

Say this 10 times as soon as you awaken…

I feel happy, I feel healthy, I feel alive.

When you decide to actiually do it, here’s what is being scripted in your head (and heart):

  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.
  • I feel happy, I feel healthy, I feel alive.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Are you as serious about your health as this?

home security
This looks incredible. The advantages of this system versus a traditional hard key lock are transformational.

Are you as serious about your health as this?

What?

Your stuff.

The way we enhance the protection of our home and our stuff, do we focus similarly with our wellness?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.