Staying Healthy Is An Adventure For Busy Baby Boomers

Staying healthy is an adventure for busy Baby Boomers

There are a million and one health and wellness resources for Baby Boomers. And that’s the problem challenge, there are too many. Midlife adults fear looking stupid. With so many choices, making the wrong one is bad publicity for your personal image.

At the end of the day, your can spend your time wandering lost in the jungle of information overload, or follow your gut – the basics.

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Ok, The One With The Most Excuses Wins And Can Quit

For the ones that make it look easy, it’s not. jeff noel is amazed oxygen reaches his brain.

I’m allergic to about 50 things. Every plant that is green. Food. Dust. Dogs. Temperature changes. So along with weekly injections in both arms, I get to use morning and evening nasal sprays.

Think this makes running harder? Impossible is for amateurs. Go!

Are you leaning on some excuses that are holding you back?

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Crazy Boys

It wasn’t until Junior year (1979-80), back at Ramsey Hall – where I worked with Cheryl (who was engaged to be married to someone else) – that us crazy boys formed an ultimate Frisbee team and became All-College Intramural champions.

Destiny.

Our team name came quickly and easily, The Village Idiots – after watching endless episodes of Monty Python’s Holy Grail. We went on to defend out title the next year too.

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jeff noel Health Update

Dear lizard-breath, how do you medicate? Let’s count the ways…

Personal health is your responsibility, making life hard.

After 2 years, jeff noel stopped taking Celebrex January 1, 2011.

The chronic foot pain from plantar fasciitis has been non-existent.

Two years was a long time to take prescription medicine.

And your health resolutions?

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Wellness Challenge 2011

An Iowa Marriott front desk brochure…

Wellness used to be a buzz word in corporate health care initiatives. Wellness implies living a well balanced lifestyle.

Lane 8 is a health, wellness, fitness, diet, exercise, well-being blog. A way to teach Chapin about the fundamentals. And to provide inspiration for staying motivated for lifetime wellness.

Chapin and I began running one-mail-box a day recently.

Join us in this wellness initiative. Just jog, very slowly, one mailbox a day for the first week.

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