Massage when you can

The call lasted nearly an hour. Not a fan of a simple request taking this long. And to hang up unresolved.

To get to this morning’s massage, i’ll walk five miles roundtrip. A joy and privilege to walk that long.

After nearly an hour phone call, i’ll drive back to podiatrist after today’s massage to try to accomplish in person what i couldn’t over the phone. A joy and a privilege to live in American and have first world health insurance challenges.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Beware of procrastination

Beware of procrastination.

Procrastination is deadly.

Waiting and doing nothing are the twin siblings of self-defeat.

Rise above as if your life depends on rising above excuses and norms.

Why?

Because it does.

Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest is a superpower

Rest generally means sleep.

Rest also means taking a break. Any duration. Any time.

Rest might last a relative lifetime. Say, retirement from working.

Rest may also be defined as quitting.

Blogging resting will be here soon.

Today is Sunday, one of my favorite physical rest days.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rested and ready

Rested and ready?

Yep.

Mondays are cool because, in a prefect world, i’ve had two solid rest days.

The basics, right?

Rest.

Motion.

Resistance.

Fuel.

Flexibility.

Core.

Stamina.

Motivation.

Yah mawn!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest day, lovely rest day

The idea of doing nothing is foreign to me.

The idea of doing nothing on a Sunday has been talked about and promoted by society, my entire life.

Aiming at be excellent at the basics.

Ps. A work in progress as they say.

Pss. Been consistent for years at not working out on weekends. Motivated by rest’s physical importance.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.