Rested and ready?
Yep.
Mondays are cool because, in a prefect world, i’ve had two solid rest days.
The basics, right?
Rest.
Motion.
Resistance.
Fuel.
Flexibility.
Core.
Stamina.
Motivation.
Yah mawn!
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
