Category: Besides Diet & Exercise

Five big choices ‘justs’

Disney customer service keynote speaker
Stumbled on this Disney Keynote photo. Clearing (deleting) texts yesterday and stumbled on three photos i didn’t know i had. The conference photographer texted them soon after the event. This is the second one.

Five ‘big choices’:

  1. Just think
  2. Just move
  3. Just feel
  4. Just work
  5. Just dwell

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Flu, Type A

disney cupcakes
Indulge. You’ve earned it. Right?

Today is day six with Influenza, Type A.

This began on Christmas Eve “eve” (Dec 23).

So on the third day, Christmas Day, i was well into the physical affects.

Body aches. Fever. Head and chest congestion. Tired. No appetite.

Luckily, never had headaches.

Thank you DayQuill and NightQuill. BIG TIME!

Today is the first day that feels like progress.

Not yet physically at a ‘good” level. But it feels near.

Woke up at 1:00 AM drenched in sweat.

Sheets soaked. Both the bottom and the top sheets.

Cheryl has been sleeping in the Guest room most of the week.

Influenza A is highly contagious.

The first three days i thought it was a cold. We did not distance ourselves.

Last night i walked one mile at sunset.

Note: If a typical activity week is Monday through Friday (assume five days weekly), i’ve been averaging about 7 miles per day. And two or three ‘no-gym’ gym workouts. This week i’ve average .2 miles per day and zero gym workouts. Grateful to be alive and with my Family.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Small talk, holiday version, body

Chocolate chip cookies
Chapin is the chef. Cheryl is the photographer. i am the blogger. Santa is the gift deliverer. Jesus is the Messiah.

Today is a rest day.

Thank God.

And…

Thank God for His Son.

Days away from the 2024th anniversary.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sleep is patience’s ally

Apple alarm clock screenshot
Eight hours suits me. Not perfect. Aiming for excellence.

Waking with adequate rest, is nutrition for daily patience.

Unexpected car repairs and their cost can test your patience.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Over-focused on teeth

Apple Watch
Got my ‘no-gym’ gym workout in while walking to the Dentist.
dental hygienist customer board
i love Priya’s professionalism and empathy.
Apple Watch
Eight miles in before 11am. Not bad.

Before Priya started cleaning my teeth this morning, she said this appointment is the best she’s seen my teeth.

Been working hard to hear her say that.

Over-focusing is better than under-focusing.

The long way is the shortcut.

Common sense. Not common practice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.