As You Get Older – Page 7 – Disney Employee Engagement Speaker

Can we age without getting old?

Fall hiking in Glacier — Hiking Highline Trail next to Haystack Butte, back in September. Age should not have us wondering if we can or cannot hike through mountain trails.

Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves.

i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing.

As we age and lead less active lifestyles, our muscles, tendons, ligaments, joints, cardiovascular system, skin, tissue and so on becomes worn with use and disuse.

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Crystalized intelligence – all butts will sag

Yesterday, November 5, 83 degrees at Disney University.

Crystalized intelligence – all butts will sag.

The Magic with our Golden Years, if we invested well, is that aging will go much better for us than if we hadn’t invested decently in cardio, strength, nutrition, rest, flexibility, core, and motivation.

If you have yet to reach your Golden Years, here’s to decent investing.

Is it ever too late to invest more?

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Did you lie when you said you were busy?

lying to others — Randomly stumbled upon this.

Did you lie when you said you were busy?

Too busy to exercise?

Forever?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Are you always on the move?

hidden mickey in a salad — Last night at The Big Easy. A hidden Mickey. Not really, but close. The ears shouldn’t touch each other.

Are you always on the move?

As we biked home through our neighborhood last night after dinner at The Big Easy, our neighbor said, “You’re always on the move.”

Apparently, being active is something of a positive blind spot.

i’ll consider it a good thing.

A rolling stone gathers no moss.

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Tell me why again

Florida insects — Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.