Diverticulosis or Diverticulitis?

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Ever heard of Diverticulitis?  Become aware of it, and understand how your eating habits will increase or reduce your odds of getting it.

It ain’t pretty. Diverticulitis can become painful. Close to half of Americans will be impacted. Doc told me Thursday, during my annual physical, I have diverticulosis.

Here’s an informative Everyday Health article to help you quickly understand what this is and what you can do about it.

Or, we could stick our heads in the sand.

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Be Careful

For the past week, I “haven’t had time” to run, nor go to the gym. Too busy.

Days turn into weeks. Weeks into months. Months into years. (sound familiar?)

Be careful to preserve your health. It is a trick of the devil, which he employs to deceive good souls, to incite them to do more than they are able, in order that they may no longer be able to do anything.  – Vincent dePaul

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(Thanks to Patty Hebert for the quote)