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Track Your Health Progress

We are visual people and need proof we can see. So track your progress.

Determine what metrics you want to track and a process that’s easy to execute.

In a simple folder, I use single sheets of 8.5 x 11 paper to log all 7 days cardio (run/walk), with a section to log gym (strength/core) workouts. There’s space for a few comments too.

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Play Games

Is it healthy not be too serious? To have fun too?

Exercise & dieting to lose weight, or maintain a healthy weight, can be painfully boring. Here’s how I play games to battle motivational fatigue:

  1. Remind myself how great I feel compared to when I wasn’t healthy
  2. Simply smile when people say you don’t need to worry about health
  3. Enter age-group competitions
  4. Create powerful mantras

Never get bored with the basics and tune out the prevailing societal, negative psycho babble.

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Plan Ahead

Often, to keep it simple, less is more…

Life is good. Life is crazy busy too. Here’s what I do to plan ahead for a healthy year. I start at year end with a calendar for the upcoming year:

  1. List all upcoming health checkups, routine or otherwise
  2. Brainstorm when they can be scheduled, looking at big picture
  3. Make the calls to schedule them
  4. Advise work & Family

This is step one. Simple, but not easy. Procrastination is the devil.

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The Biggest Health Opportunity

The biggest health opportunity remains a secret because it is not socially acceptable, and no one can make money from it.

While others focus on diet, exercise, medication…the clear, concise and compelling motivational secret is this…

Get and stay healthy for someone else. And train yourself that failure is not an option.

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