Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Dear Son, it’s evident you’ve begun your revelation into understanding the importance of a healthy body. Your motives for exercising will ebb and flow over time. Eventually your motive will simply be to remain healthy and active.
And you will get to this place when you fully understand that being as healthy as you can be is directly linked to personal integrity, gratitude, and happiness.
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What keeps you constantly motivated to stay active?
A constant mantra, whether for exercise or any life category:
Find a million ways to stay motivated
Yesterday was another in a million ways. Registered and paid for entry into three events (400, 800, 1500) at the 2015 USATF Masters National Outdoor Championships.
It’s also motivating that it’s in Florida.
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This blog is about our body.
The temple that houses everything that keeps us alive. Honor it. Like a boss.
Strength, endurance, nutrition, rest, core, flexibility, and motivation make up the seven pillars.
The most important of the seven is to find a million ways to stay motivated, and find one clear, concise and compelling purpose for your lifelong journey – to be an great example and not a glaring warning.
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What if impossible really is nothing?
Isaac Newton is remembered for saying the obvious:
A body at rest tends to stay at rest. A body in motion tends to stay in motion.
Back to back excellent interval workouts had me wanting feeling a change was necessary yesterday.
Some LSD.
Some long, slow, distance.
Maybe a 10-11 miler.
A different turn about four miles in would provide a route not run before. How far would it be?
It turned out to be 16.1 miles.
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Under rated benefit of active rest days.
You can tend to other things, like running your business, on your own terms.
Middle photo: watched my favorite Steve Prefontaine video clip from the movie Without Limits.
Bottom photo: What are the odds of a “400” being right there?
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