Every morning, i walk down the hall from our bedroom after waking and sit at my desk to begin the day.
My red water bottle always gets filled the night before and is waiting for me at the desk. No need to wait even a minute to start hydrating for the day. It could be 30 to 60 minutes before i go downstairs.
The over-focused process makes 5:00am-hydrating a daily ritual.
It’s a small, and kind, health gesture made to myself that compounds into other over-focused health habits and rituals.
Be good to yourself.
Honor the temple housing everything keeping you alive.
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