Author: jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

One-week countdown, body

Mickey Mouse head watering can
Carpe Diem.

In the history of daily blogging, i had at one time never written five daily, differently-themed blog posts.

Until one day…

A crazy idea appeared.

How about committing to a ridiculous, lofty goal to write five daily, differently-themed blog posts for 100 consecutive days?

And, let’s pick an equally crazy calendar day to commemorate, and perhaps validate, my absurdity.

If it wasn’t for a 30-year old goal, long abandoned and forgotten about, that became a new-found desire to do what i promised to do 30 years prior…

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Strength

Muscles move our body and administer all the physical functions we use to live.

Strength compliments stamina (cardio).

Strength…

We lift. We push. We pull.

Our heart beats. Our lungs inhale and exhale. Our bladder and bowels hold and eliminate.

Our physical capabilities are directly proportional to our strength.

Note: These physical capabilities become proportionately more important as you age. However, most of us won’t over-focus on our strength in our youth and middle age. Older age reveals a poignant truth and reality.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Cardio

family posing at Disney
Kilimanjaro Safaris, first stop.

Move like you mean it.

Humans are not rocks nor trees.

Humans are made to move.

This is easy to forget in a civilized, heavily-automated world.

Please don’t forget.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The seven summits, body

books on a bookshelf
Seven Summits.

The seven summits, body

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Another glorious season

We celebrate togetherness today.

Magic that comes from loving relationships.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.