We were born to walk (everywhere)

mountains
You can’t drive to this spot. It’s a “deep-in” walk.

If you live long enough you may have difficulty walking. Only then will you wish you could walk everywhere.

dad

We don’t know what we have until it’s gone.

Genius is getting to this point decades before you’re supposed to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Telling questions

energy plant in Florida
Near Orlando International Airport. Looking out the window from my aisle seat.

Your energy depends on the quality of your choices. Your choices depend on the quality of your priorities.

dad

When was the last time you felt like a kid, physically? For example, when was the last time you ran to the water fountain on the playground?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Stay hydrated

School lobby
Center-right you see the quote and water fountains.

What a surprise it is to see an old friend who’s transformed.

dad

Interesting thought: It’s cool when your transformed old friend is you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical enhancements through creativity

Band aide with drop of blood on it
Abnornal after effects from annual blood draw for physical.
Apple Watch fitness screen
6.5 miles. Later, added another 1.5 miles walking in the yard.

Culture by design or by default.

dad

There was a time when no one at Disney Institute (not a single person) could offer the hypothesis for each of our five core content segments: Disney Leadership, Disney Employee Culture, Disney Customer Service, Disney Brand Loyalty, Disney Creativity and Innovation.

i fixed that.

No one cared more, thought deeper, worked harder, or reached higher than Jungle Jeff. At least that’s what my boss, Wayne Gagne wrote in an annual performance review.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Physical Oppenheimer

Social media post screen shot
This. Genius. You’re welcome.

Cardio, strength, rest, nutrition, flexibility, core, motivation.

dad

What is possible when physical vibrancy is achieved?

What is impossible when physical vibrancy isn’t achieved?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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