jeff noel – Page 68 – Disney Employee Engagement Speaker

Investment U

You are your most important investment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can exercising be the manner?

Iphone alarm clock — Been getting 8 hours consistently. Blessed.

It’s not too far fetched to think that exercising can be the manner in which we experience the entire day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Thank God as kids

1969 black and white photo of a kid on a pogo stick — Probably 10 years old. In front of our cousin’s house.

Black and white photo of two young children at a petting zoo — We ran everywhere. Why? Walking took too long.

A decades-long career in a Fortune 500 company can easily push running everywhere off the table. There’s literally no time to go outside and play. So we don’t. For our entire career.

Thank God as kids, we divinely avoided this…

Knowing how awkward running is to most of us now, imagine if we started out thinking like that as kids.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Math doesn’t lie

teddy bear in track starting blocks — Lane 8 got its domain name from the impossible story about the worst lane and finishing last.

Incremental progress adds up over time. So does incremental decline.

This reminds me how i began running at age 40.

Shuffle-jogged to our neighbor’s mailbox.

Next day, repeat.

One mailbox a day the first week.

Two mailboxes a day the second week.

Three mailboxes a day the third week.

Mailboxes are 100 meters apart.

Took one month (four mailboxes a day) to shuffle-jog the distance of one lap around a high school track.

Let that sink in for a moment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pizza never gets old

Walked with Chapin.

Skipped no-gym gym workout.

Cold. Cloudy.

Sore shoulder.

Four more hours cleaning up Facebook.

Home happy hour and fireplace fire.

Dinner (and a movie) with Cheryl.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.