Author: jeff noel

Physical motivation.

The seven summits, body

1. Cardio
2. Strength
3. Flexibility
4. Core
5. Nutrition
6. Rest
7. Motivation

Motivation is the most important.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical goals.

Physical vibrancy demands a high lifetime standard.

Excellent goals.

High physical standards.

For an entire lifetime.

Why?

Personal vibrancy.

Repetition is as repetition does.

If your goal isn’t impossible, you’re not reaching high enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The goal of learning isn’t learning, it’s action.

Action.

We would die without learning, and taking appropriate action.

Learning about honoring the temple housing everything keeping me alive is great but only when physical vibrancy habits are created for life.

From the learning, action.

From the action, habits. 

Learning without application is worthless.

Note: Learning and intentionally not doing something is action. When learning gives good warning — inaction is the best action.

Humanity became civilized because we learned to learn, then act. And we learned what not acting fosters.

Repetition is the mother of all learning. Mind, body, spirit, work, and home. Never get bored with the basics. Never get bored with critical redundancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.