Be a noticer, body

Be a noticer.

Notice yourself.

Notice others.

Notice movement.

Notice rest.

Notice food.

Notice choices.

Notice habits.

Notice strength.

Notice stamina.

Notice flexibility.

Notice core.

Notice motivation.

Notice wisdom.

Notice rewards.

Notice energy.

Notice vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be the person, body

Be the person that encourages others to .think .differently about physical vibrancy.

These rare people are important.

Hope you enjoy unwrapping this glorious gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your recipe, body

My recipe?

A body in motion tends to stay in motion.

Use it or lose it.

Rest is a super power.

Food is your medical prescription.

Find a million fun ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom basics, body

Honor the temple housing everything keeping you alive.

Move, fuel, rest, and self-motivate like you mean it.

Find a million fun ways to stay motivated.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Getting serious?

Getting serious?

Heck yeah.

Burn the ships serious.

Déjà vu from the Disney retirement that happened a decade earlier than expected.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.