BLOG

Being active takes action.

dad

Blinding flashes of the obvious are, well, in hindsight, blindingly obvious.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be as righteous as you can be without projecting righteousness.

dad

On this trip to Louisville it is easy to not think about exercising.

Why?

Doctor’s orders.

In this case, the higher ground is the act of sitting around.

Sitting around feels like cheating myself.

Let’s see what the doctor says in three days.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

The only limits i have are those i impose upon myself.

dad

Makes sense to think it’s impossible to age with physical vibrancy.

Why?

Name someone you personally know who’s between 60-100 years old who is.

Habits.

You must hone scalable, good and decent health habits for a lifetime.

And practice intentional, proactive ‘maintenance’ checks the same way you check your cars, home, finances, etc.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Master the art of sleeping well. Why? Because the alternative may be torture.

dad

Stayed up late to watch Iowa and UConn battle for the NCAA Women’s championship game berth.

Been a long time since i slept until 7:45 AM.

But i did it.

Why?

Motivation.

For what?

For the potential to undo the blindness in the left eye.

Driven by the desire to heal the eye from the Cataract surgery 48 hours ago.

By the way, the game lived up to its hype.

Today is another great day for another great day.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.