Tag: wellness

The seven pillars for personal wellness

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people.

 

The seven pillars for personal wellness are endurance, strength, flexibility, core, nutrition, rest, and motivation.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

It’s easy to forget when it seems to take forever

Windermere Run Among The Lakes 5k 2018
Event packet pickup last night.

 

Windermere Run Among The Lakes 5k 2018
Before photo. Will take one with everything set up, this morning.

 

Windermere Run Among The Lakes 5k 2018
Some context for those who like it.

 

Windermere Run Among The Lakes 5k 2018
The after race social and food area “before” photo.

 

Sometimes i forget how long, hard, and arduous my wellness journey has been.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

To eat, rest, and move with great expectation is glorious

Cozumel Jeep excursion
“Mayan ruin” in Cozumel. Your body is the temple housing everything keeping you alive.

 

To eat, rest, and move with great expectation is glorious.

Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk.

Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness and the cultural adjustment cycle

cultural adjustment cycle
The highs and lows happen because of things we control and because of things we can’t. Focus on leveling out the things you can.

 

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.