The seven pillars for personal wellness

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people.


The seven pillars for personal wellness are endurance, strength, flexibility, core, nutrition, rest, and motivation.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.