wellness – Page 4 – Disney Employee Engagement Speaker

Wellness for Sale

Florida alligator — Gators have killed humans. The death count is low yet we fear Gators with great discipline. Photo: Yesterday, May 1, 2019.

Wellness for Sale?

Gators are well-known as being dangerous to humans.

Sedentary lifestyle, unbalanced nutrition, and sporadic sleep are well-known as being dangerous to humans.

Which do we fear more?

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Purple dots and pink princess dinosaurs

Dinosaur princess — Inhale creativity and produce a years. dinosaur princess. Two days ago at Orlando airport.

College recruitment day — Yesterday. Only 12 name badges had purple dots. The other 120 badges were half blue dots and half green dots.

Purple dots and pink princess dinosaurs.

We walked six miles yesterday.

We ate well.

We slept well last night.

Of all the things that are exceptions, moving well, eating well, and sleeping well shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It’s been almost 20 years of continuous wellness

insight — Photo uploads are impossible, so thank goodness for a large media library of photos from previous posts.

It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising.

Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.

PS. Intentionally omitted using the words i, me, my, mine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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A tree doesn’t grow overnight

Acorn sprouting — From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Can you think of health like money?

Grammarly weekly word report — A book is completed one word at a time. A healthy life is completed one healthy day at a time.

Can you think of health like money?

You easily understand the notion of not having enough money to pay your bills.

Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.