Tag: wellness

Without exercise

First three days here, still no sun.

Without exercise we can still be 100% engaged with wellness.

There are still other areas of focus.

No exercise, no problem.

Focus on sleep. Bedtime. Total hours.

Focus on nutrition. Balanced. Fresh. Portion control. Snacking.

Focus on motivation. You know, the stuff that gives you the power to make the best decisions even when, especially when, you would rather cave to less desirable choices.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Everyone is watching

Yesterday. Today. Tomorrow. No one is listening to what we say, they’re all watching what we do.

Everyone is watching.

One month away from the end of 2019.

The gyms and sidewalks will be busier then the rest of the year.

Give it three weeks and it will be back to normal.

Maybe codependence is holding you back.

Maybe it’s insidious codependence with pleasure, or fear, or maybe even apathy.

Doesn’t matter what it is, it’s yours to conquer.

This may be your great moment.

How cool is that?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Warren Buffett wellness

Finished Bob’s Masterclass last night. Was it worth $90? For me, yes. Why? It reinforced what i already know about him.

Bob Iger used to sit on the board of ABC Capital Cities with Warren Buffett.

Bob tells the story that Warren said when you hire someone you should hire for three things:

  1. brains
  2. energy
  3. integrity

If the candidate has two out of three but lacks integrity, the first two will kill you.

Same with wellness, except the opposite.

If you lack integrity for physical vibrancy, no amount of brains nor energy will convince you to become physically vibrant.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Chances are high, medium or low

Listing side effects is necessary because there’s a chance, however small, that any of these can occur. There’s a chance none will happen. Also a chance multiple will happen.

Chances are high, medium or low.

With almost everything.

Chances are low most humans will exercise until they die.

Chances are high that most humans will not eat well for their entire lifetime.

The chances for chances is literally guaranteed.

Be well today.

Right?

What are the chances?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

This cruel paradox can help us today

While floating in the pool last night, texted Lee last night to check in. He’s fine. I read too much into it.

This cruel paradox can help us today.

Many of us want to grow old but we dread the reality.

Why?

My leading theory is because we aren’t focused and disciplined enough to want to do the daily, dedicated and committed work required to balance mind, body, spirit, money and hq.

The magic of compound interest works for all five of life’s big choices.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.