Where are the good, reliable excuses when you need them?

iPhone Stopwatch reading

 

(photo: decent time outdoors as the Colorado Sun began it’s journey upward)

When was the last time we found it extraordinarily difficult to find a decent, quick, reliable excuse to not exercise?

Like there was no excuse within a mile of us.

When was that time?

Hopefully it was yesterday for you.

It certainly was at Colorado State University.

Life is good.

Next Blog

Do it because you can

Bumble Bee on yellow dais

 

(photo: Patience is strength… so is wellness)

A decent health and wellness goal is as simple as striving to live like the third little pig – build our house with stone.

Fortify our wellness with the kind of hard work that pays higher dividends.

Because we can.

Next Blog

Stunning isn’t it?

Tabloid
Try to get past a typical grocery store checkout without the smutty tabloids in your face

 

Stunning isn’t it?

The human condition.

Our insatiable desire to dream.

Our remarkable ability to recognize the pervasive sexual attraction that exists for the preservation of the species.

Our unquenchable desire to feel alive.

Our insidious default… thinking health and wellness is optional.

Optional?

Stunning isn’t it?

Next Blog

Wellness doesn’t happen by accident, or luck

Florida nature trail
Walking is unbelievable exercise… maybe the best ever.

 

The five-miler never happened yesterday.

Why?

Too much writing and reading – sun was up and hot by 8am.

Walked in the shade three miles round trip through the local nature preserve and back.

Be flexible.

Be creative.

Be thankful.

Be well.

It doesn’t happen by accident. Or luck.

Next Blog