On becoming lean

Buddism quote
We can control what & how much we eat. Heck yes it’s challenging & feels impossible sometimes. This is not an excuse.

 

We can argue, debate, doubt, or hate. But we cannot deny that hard work over time has a proportionally greater likelihood for a breakthrough.

Not working hard enough or long enough has a proportionally greater likelihood of never yielding a breakthrough.

The odds are stacked for or against the path we choose.

We have an ideal weight range. For example, let’s say 151-153 pounds.

This is a lean weight.

A lean weight that when reached and maintained is like hitting the lottery.

Came in at 157.5 this morning.

Make no small plans.

Next Blog

Know what really makes a Baby Boomer feel vibrant?

an internet quote about measurement
how do you measure vibrancy? with results.

 

Know what really makes a Baby Boomer feel vibrant? Not a trick question. Vibrancy.

First day of Christmas vacation, fifth straight running day (rare in the past year) yielded a 5:49 mile. Splits of 2:55/2:54. Comeback 2013, here we come.

Insight: Find a million ways to stay motivated for a lifetime. Whatever it takes.

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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog