Tag: vibrancy

Zero expectations, body

Expectations gap and unhappiness
Expectations gap and challenges.

Examining and reflecting on myself, i ask…

What physical expectations are needed?

What physical expectations are nice to have?

What physical expectations are unnecessary?

What physical expectations are harmful?

Thoughts control habits.

Habits control results.

Therefore thoughts control my physical results.

And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Explain like i’m 12

Please explain physical vibrancy to me. Pretend i’m 12.

Hmm…physical vibrancy…

Move, fuel, rest.

Be an example, not a warning.

Honor the temple housing everything keeping you alive.

Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.

Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The closer to death, body

berries, nuts, avocado, cheese
Much of our focus and discipline is invisible to others. But it is never invisible to yourself.

The closer to you get to death, the less you care what others think about the way you stayed, or didn’t stay, healthy.

Why?

Because you’ll be dead soon and nothing will matter.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

When you move

When i move, it feels like play.

Physical vibrancy is getting to this point and then finding a million ways to stay in this zone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If Disney Ran Your Health

If Disney Ran Your Life podcast founder Jeff Noel
If Disney Ran Your Life podcast founder Jeff Noel (that’s me on stage delivering a Disney Customer Service Keynote Speech).

If Disney Ran Your Health is Season 5 in the nine-season, 100-episode If Disney Ran Your Life podcast.

If Disney was in charge of helping you achieve world-class health for your personal situation, everything would matter and nothing would be optional.

Everything: strength, endurance, rest, nutrition, flexibility, core, and most importantly, motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.