

Rest days are amazing if you can joyfully lean into the discomfort of sitting a lot.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Rest days are amazing if you can joyfully lean into the discomfort of sitting a lot.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Playing it safe and having fun often compete.
There’s a time and place for everything.
Behaving like an adult and behaving like a child are often at odds.
The challenge — the opportunity — is dancing with both.
Aging reminds me how much fun being childlike (self-centered, creative, and spontaneous) is.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Happy present moment’s epitome is embracing everything in your eyesight without thinking beyond that present moment.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Habits make you or break you.
This could be the most important piece of wisdom, ever.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Over-focus on the same movement you currently (and habitually) under-focus on or ignore.
Over-focus on the same nutrition you currently (and habitually) under-focus on or ignore.
Over-focus on the same rest and sleep you currently (and habitually) under-focus on or ignore.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.