Do not let them cancel your plans for a lifetime of vibrant health

Black Walnut Cafe

 

(photo: Dinner last night north of Houston. Staying motivated, without fail, is a tough nut to crack.)

Rather than run this morning, will take a rain check. Again.

On the drive from the hotel to IAH, to fly to MCO, Some Family time, instead.

Detours happen.

Enjoy and embrace the occasional detours, but do not let detours cancel your plans for a lifetime of vibrant health.

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Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:

mind • body • spirit • work • home

All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.

Try it below if you never done it, or if it’s been awhile.

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East to West

Palm Tree Sunrise at Orlando airport

 

Interstate 5 directional sign in Portland

 

(photos: Top – Tram to Orlando Airport terminal B at sunrise. Bottom – View from cab many hours later on the way to Marriott Downtown Waterfront – Portland.)

No time for exercise yesterday. Up at 4:30am. Out the door at 6:00am. In bed 11:00pm

Days like this happen frequently.

It’s how we organize our others days that determines whether exercise is a habit or not.

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Self motivation is art… be an artist

Orlando Based wellness speakers

 

Looking forward to this morning’s run around campus.

What are you looking forward to this morning?

PS. There are plenty of other things an Orlando based leadership speaker could be doing with the time it will take to complete the run. Gonna run anyway.

Maybe exercise helps a speaker deliver a better speech.

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Five midlife reasons to love Disneyland – one themed reason on each blog

Southern California mountains at dusk from Delta jet
Bit foggy desending last night. Will see what sunrise this morning brings.

 

Five midlife reasons to love Disneyland – one themed reason on each blog:

2. Great weather (body)

The three hour time difference should help facilitate early morning runs in the park and around Anaheim.

Decent chance two others may run along too.

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Pretty sure they are not up for what the legs will want to do

Four Points South Winnipeg Sheraton
Upper left – the snow is piled higher than that car (April 10)

 

Dang, long distance travel, freezing cold temps, and long work days are really a tough mountain to climb.

The up side?

Legs will be very rested for the 5k in two days.

Lungs?

Pretty sure they are not up for what the legs will want to do.

Should be interesting, and hopefully, fun.

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