Tag: Time

As straightforward an equation as they come

biking Glacier National Park
Early June 2018. Biking in Glacier National Park before it opens to vehicular traffic.

Time equals life; therefore, waste your time and waste of your life, or master your time and master your life.  – Alan Lakein

Makes sense.

Right?

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The truth hurts or delivers freedom

Powerful thought about attitude
From a graphic artist’s Instagram feed yesterday. Love the paradox of popular vs unpopular perspective.

To measure if you have enough motivation to get and stay healthy for a lifetime, determine the costs required and then continuously pay them.

If you don’t get and stay healthy for a lifetime, it’s because you didn’t have enough motivation or you tried to negotiate the price. 

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Why was it a quick decade?

Carbon Wynwood Miami
Miami Street Art scene transformed a run-down section of Miami.

Why was it a quick decade?

 Time flies.

Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy.

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Physical time and resources are always scarce

biking near Disney World
Last night, heading to dinner near Disney University.

Physical time and resources are always scarce.

On a 1-10 scale with 10 as high, how physically bold are you planning to be in 2019?

Counting the score from MLC, how close to 20 are you?

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Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.