Time – Page 4 – Disney Employee Engagement Speaker

Do you have time to be well?

sleep counter — This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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Our thinking can be no wiser than our experiences

Over Easy Cafe Sanibel — Biked to breakfast yesterday.

Biking on Sanibel Island — Biking back to the beach cottage.

Richest Man in Babylon — Came highly recommended. Checking it out before gifting it to an 18-year old.

Your thinking can be no wiser than your experiences.

Once you have distanced yourself from your childhood vibrancy, you know, after years of adolescence, young adulthood and possibly even longer, you might be compelled to regain that vibrancy.

It may take you a year or more, but you eventually regain a decent vibrancy.

This feels amazing.

And then life strikes again.

And like a bad dream, you fall off the horse and never get back on.

i hope i’m wrong.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Time is the currency for wellness

Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Who wants to do anything insignificant?

young acorn — Noticed this year’s budding acorns for the first time yesterday. In a few months, the green center will consume the brown outer shell. Few people realize it ever looks like this. i didn’t.

caterpillar on wall — On the tall block wall, this caterpillar stood out. It’s colored to blend in with nature. The wall is not nature. Photo angle is looking down at the ground (three feet away).

apple odometer — Just over two miles to walk to the gym yesterday.

The daily incremental improvement is discounted because it’s so small.

Insignificant.

Who wants to do anything that’s insignificant?

Literally no one.

And yet, really, is there an easier way to significant improvement?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Being proactive is a blinding flash of the obvious

Being intentional (proactive) is a slow and steady investment in your physical wellness.

Like financial investing, small, incrementally compounded interest continues to grow exponentially.

Bank on this.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.