Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Notice the faint Christmas Tree reflection on the right?)
Ever panic when you stepped on the scale?
Yesterday was one of those moments.
Feeling defeated.
Holiday stress.
Working from home full time now. The temptation of a flexible schedule and nearby refrigerator.
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(photo: First sentence is a triumph and a liability.)
Son of a gun that Holiday stress.
We work so hard and then the hammer of holiday stress drops.
Weight gain.
It is enough to defeat us and make us just not care.
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Yes, it is true.
No, it is not impossible.
Working hard for a living makes it exceptionally difficult to make exercise a regular habit.
It comes down to how bad do we want it.
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The funny thing about holiday stress is that exercise reduces stress (and we know this) yet it’s the first thing to go during the frantic pace of ‘enjoying the season’.
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How would handling stress be if we are not well? Exercising to be well is the goal. Exercising to lose weight is flawed thinking.
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