Tag: stress

Day to day time pressures reveal two things about our wellness

Comfort zone quote
From Facebook and it appears the author is unknown.

 

Day to day time pressures reveal two things about our wellness:

  1. What we believe
  2. How much we believe it

This can be a painful realization that the voices inside our head are feeding lies to our soul (which impacts our physical health). At least it was like that for me when i started spending more time in self-reflection (1999).

Here’s to hoping you’re feeling great about your first thoughts and if you’re not, please forgive yourself. You deserve forgiveness. We all do. And it starts with us forgiving ourselves.

Repeatedly.

And maybe forever.

The long way is the shortcut.

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Just like that

Glacier Red Bus tours
Yesterday the annual Summer Glacier trip was booked – a great stress reducer.

 

Just like that, the pain has disappeared.

We’ll see if it stays away during this morning’s run.

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Son of a gun that Holiday stress

orlando fitness speakers

 

(photo: First sentence is a triumph and a liability.)

Son of a gun that Holiday stress.

We work so hard  and then the hammer of holiday stress drops.

Weight gain.

It is enough to defeat us and make us just not care.

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