Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Most of us will struggle with sleep habits during our life.
Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.
Stress, from its many, and often insidious sources, is a leading cause of restlessness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
After dropping off our 2016 tax return paperwork, i drove to my Allergist for three monthly injections, then made a beeline for Sport Clips.
The relief i felt knowing the tax paperwork is almost a month ahead of the deadline (April 18 this year) did wonders for my wellness by slaying the silent killer – stress.
Three injections of allergens, monthly, boost my resistance to pollen which also enhances my wellness because i breathe easily and have none of the symptoms many struggle with in Spring.
Being pressed for time, the first thing i wanted to know at Sport Clips was where was i in the que – the waiting areas was full. The final photo answered the question beautifully. And again, my stress was reduced.
All of this took three hours.
It felt amazing to cross those items off as done, because i didn’t want to try to squeeze them into today’s (a Friday) schedule.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Where would i be without the therapeutic outlet of physical exercise three times a week and pretty close to eight hours of rest each night?
Lost?
For sure.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Best advice for what to do when you don’t want to do it?
Get creative.
You need a reason to trick yourself into just getting started.
Why?
Because once you start, you will quickly begin to feel better.
It’s overcoming the initial inertia that seems daunting.
So i rationalized…
i’ll run to my dentist because i owed them a phone call. Afterwards, i experimented with running through Universal Studios.
From not running to 7.5 miles.
Magic?
Yes.
PS. Was at Gold’s Gym Orlando when i began the run, just a mile down the road from Universal Studios.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Didn’t feel it yesterday.
Went out for an eight-mile run, which generally begins with a half-mile walk. Kept walking, for an hour. Just couldn’t get the juice to shift to running mode.
Hours later at the gym, backed off the normal routine and just did core.
The toll of tremendous creative effort – that has deadline and monetary pressure – can physically wear on a person.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.