(photo: looks like rest will be peaceful, and shared)
Work took priority over exercise yesterday. Called an audible because the day prior had seen a strong bike ride and a great core workout at Gold’s Gym.
Unplanned Podiatrist visit made for late arrival to client (graphic artist) meeting – life is challenging, learn to recognize and control the controllables
Yesterday’s run lasted 400 meters. Stopped, walked back home.
Made it to the podiatrist when they opened at 8am.
A quick, simple removal of a tiny cyst and good to go again.
Something so tiny.
So crippling.
Had been icing the foot for over a week, thinking it was a bruise on the ball of the foot.