![Masters runner jeff noel Orlando, Florida](https://lane8.org/wp-content/uploads/2013/12/08.24.201348-570x427.jpg)
What do we do when our grand plans for our normal exercise routine fall apart?
Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.
Went for an hour long walk in the tree-lined community across the street.
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