Tag: Solutions

Flex your muscles

Found myself on the rooftop last night. The perfect Florida December weather beckoned a 30-minute sunset reflection opportunity.

Flex your creativity muscles as needed.

Yesterday morning’s scheduled workout didn’t happen.

On paper, i theorized that after lunch would be a great alternative. However, the early December day with blue skies and 77 degrees suggested i skip the Friday workout altogether.

So in flexing those creativity muscles, a Saturday morning workout is a simple solution.

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Note to self, keep moving forward

The run was a mess yesterday.

It happens.

Wasn’t going to let the setback set us back.

So i said, we’re going for a bike ride.

About 90 minutes later, we finished 16 miles.

The last five miles i amped up the pace, pushing the other athlete to keep up.

He responded well.

 

__________

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

First business trip as a non-runner

Louisville Visitor Center
Adjacent to my Hotel.

 

First business trip as a non-runner.

Two things: Still a runner but on an indefinite break and i’ve temporarily replaced running with bicycling.

What to do then when far away from home and far away from a bike?

Walk.

For an hour or more.

Through the city.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Find a million ways isn’t theory

Body fat test
Yesterday the Golds Gym staff was offering free body fat tests.

 

And so it goes.

Was optimistic the calf pain would be nonexistent.

Two slow miles later, pain was enough to make walking the only intelligent choice.

What to do?

Rode a bicycle 25 miles round trip to the gym and back.

PS. Yes, well aware i’m about eight pounds over a healthier weight.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.