Note to self, keep moving forward

The run was a mess yesterday.

It happens.

Wasn’t going to let the setback set us back.

So i said, we’re going for a bike ride.

About 90 minutes later, we finished 16 miles.

The last five miles i amped up the pace, pushing the other athlete to keep up.

He responded well.




This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.