Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Sleeping well is underrated.
To know is to do.
To know and not do is to not yet know.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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Guard your rest.
Right now, reflect on your sleep patterns, habits, and goals.
Is there great alignment between what you know is great and what you actually do?
Congrats, you’re one of the few.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
160.5/7.5
Heading out in 40 minutes for a three-hour workout because it’s Monday.
Lifetime commitment has it’s perks.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
158.0/7.0
It’s been awhile since i’ve gone two consecutive nights without eight hours sleep.
Let’s see what happens tonight.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Every morning i weigh myself twice, to ensure accuracy.
i log that, plus the number of hours i slept.
Using the Notes App on the iPhone, it gets loaded into the cloud and it can be accessed from any of my devices.
It’s permanent and a paperless record – to help me see progress as well as identify causes and effects.
Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.