Tag: Sleep

The beauty of a decent night’s rest

Employee engagement speakers
Employee engagement speakers? No. Props to remind me to thank the people who made yesterday’s event (and my success) possible.
Employee engagement speakers
(L-R) Mark is with Robert Half, Jungle Jeff, and Esteban who is a Speakers Consultant with Thinking Heads (my new and exclusive booking agent).
Employee engagement speakers
In this photo, we had just met personally the previous day. Prior to yesterday, we had spoken briefly via Whatsapp and email.
Employee engagement speakers
My client’s boss Ramon, the CEO of Trabajando.com Chile.

Got nearly 8 hours of sleep last night in the Delta One cabin.

Heavenly.

Restful.

Woke up a few minutes ago.

Pushed the button to convert the bed into a chair.

Easy peasy.

Writing this from 35k feet.

The night before in Santiago, Chile’s W Hotel, got about 5 hours.

Not enough but it was such better quality because i was flat on a bed.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Running on empty

apple clock alarm
Rounding down to 3 hours.

 

Avis rental car dashboard
Arrival at 3:44am to Kalispell International Airport.

 

Running on empty.

Three hours of sleep the other night.

And today is the first day back in the gym after an 11-day absence.

No shortage of exercise in those 11 days, just no gym in Glacier National Park.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Hitting snooze is a symptom

iPhone clock
Yikes.

 

Hitting snooze is a symptom.

For what?

Not getting enough sleep.

Even after eight hours last night, this morning i hit snooze three times.

An extra 27 minutes of sleeping – nine minutes per snooze.

i never do this, even though i spent from my 18th birthday to my 40th birthday doing it daily.

Why this morning?

For seven nights in Glacier National Park last week, i averaged six hours of sleep, including the final night getting only 4.5 hours.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

It could have been worse

Apple alarm app
Couple nights ago.

 

It could have been worse.

What?

The sleep total.

Averaged 5.75 hours a night for four consecutive nights.

Writing and hiking like i mean it.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Good night Moon

Orlando motivational speaker
Most of us will struggle with sleep habits during our life.

 

Most of us will struggle with sleep habits during our life.

Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.

Stress, from its many, and often insidious sources, is a leading cause of restlessness.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.