Disney Speakers Keynote
Biking to the gym on a brisk November 27th morning, near Textile Services. Photo: Cheryl Noel.


Every morning i weigh myself twice, to ensure accuracy.

i log that, plus the number of hours i slept.

Using the Notes App on the iPhone, it gets loaded into the cloud and it can be accessed from any of my devices.

It’s permanent and a paperless record – to help me see progress as well as identify causes and effects.

Find a million ways to stay motivated.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.