Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
How much sleep did you get last night?
How about the night before?
How about on average for the past week?
Questions like this are designed to help you think.
These are questions that eventually should be self-directed and continuously asked until the answers lead to personal vibrancy.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Inspired by Rob’s personal practice to observe the Sabbath, a day of rest, so consistently, that i’m casually brainstorming how to do it.
The approach is familiar: decide what you want to do differently, why you want it to be different, and how you can plan and attack the changes required to begin, maintain and improve.
Today is Sunday, “a day of rest”.
It’s probable that i’ll spend today like every Sunday, which generally includes some work on my business.
What would it take to not do that anymore?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Shoulda slept in.
Awoke at 4:40am with an idea swimming around in my head.
If i fell back to sleep for 20 more minutes until the 5:00am wakeup, almost guaranteed to lose the idea.
While 20 minutes seems insignificant, i was already logging less than seven hours.
Lots going on this week.
Big Disney Customer Service Keynote tomorrow at the local Ritz Carlton.
And mid-week a planning session with a Big Four Professional Services firm.
Oh, and then there’s this genius idea that woke me up.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Walking home from the gym and a car accident. The driver was asleep as he passed his home on the straight residential road.
He awoke at the curve but it was too late to navigate the curve.
We both reflected on how he was lucky to not have been on the Interstate where he had been 15 minutes prior.
He could have died.
Might have taken a few lives with him.
In the blink of an eye.
What’s a much slower potential disaster is the long-term effect of not exercising, not habitually resting adequately, nor getting balanced nutrition.
It’s a slow death i reckon.
No one notices.
It’s the American way.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How did you sleep last night?
Does the way you slept last night serve you incredibly well?
If yes, congratulations on your habits and rituals.
If no, how much desire do you possess to regain control of a great night’s sleep?
If you think you will live a few more decades, do the math on how your sleep patterns, your sleep habits, and your sleeping position will impact your mental health, physical health and the curvature of your spine.
And then there’s this notion of being a role model for your child(ren) that it’s important to take care of yourself.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.