Tag: Sleep

Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

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Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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Finding your rhythm

Second place, 20-year old Sydney McLaughlin, was only 2/100ths of a second off the old world record.

Finding your rhythm has many meanings.

For me one of those meanings is adapting to lifestyle change.

Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.

Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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This is just wrong

Last night. Writing this at Madrid International Airport at 7am.

This is just wrong.

Only 4.5 hours of sleep in two days.

What have i become?

Pushing boundaries in a rare, unplanned, yet fascinating way.

Son, i do not recommend lack of sleep as an okay standard.

An exception, sure. Life happens.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Read ‘em and weep

For real.

Read ‘em and weep…100 minutes of sleep last night (this morning).

Never saw this coming.

Got inspired by the circumstances.

Broke new ground last night.

Speaking in four hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.