Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Sitting in Philadelphia International airport waiting for a short flight to NYC and eating a slice of pizza for lunch.
Too busy to run this morning (and too tired and too cold).
Too busy to write – until now.
Looking around, it’s obvious by the closed eyes in the boarding area that this comes with the territory.
Figure it out.
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Woke up thinking, do we earn the right to have a good night’s sleep?
What if we thought of it that way?
Seriously, how could we not?
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The health priority this morning was sleeping in until 6:30am, to get a full eight hours.
Adequate sleep as we all know is under rated, hard to achieve consistently, and critical for a well balanced life.
Some days it even takes a higher priority than running. But the compromise is a mid morning trip to Gold’s Gym, which puts Starbucks a mile away, on the way home.
Life is good today, no?
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Watching those who go before us allows these two things to happen:
To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?
Slept 8.5 hours last night. A goal. On purpose.
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If you’re goal isn’t impossible, you’re not reaching high enough. Sounds intimidating. But it doesn’t have to be. And still, there are times when it must absolutely be. Yesterday I foresaw the opportunity to get eight hours of sleep last night. How difficult is getting a good night’s sleep? Sometimes it feels impossible.
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Photo: Yesterday at The Renaissance, Schaumburg, Illinois