BLOG

Get busy living, body

Presentation slide for speaker claiming balance is BS
This social media person used #Balance is Bullsh*t in her tweet, and i saw it and “lost my mind” a bit. If i didn’t exercise every time i didn’t feel like it, i wouldn’t exercise. Same with reading….Same with balance.
Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Dylan (Bob) said, “He who is not busy being born, is busy dying.”

Spring Break is a time for celebration and relaxation.

Get busy living?

Body?

Yes.

Move like you mean it.

Fuel like you mean it.

Rest like you mean it.

Stay motivated like you mean it.

Note to self: Your biggest competition is who you think you can’t become.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Memory a day, body

Lake McDonald Boat House
Years ago while in Glacier National Park. Eggs, bacon, butter, salsa, jelly, apple. On the counter out of sight, peanut butter, bread, tortilla chips. By myself for five days at The Boathouse on Lake McDonald, late September.

i’ll never remember the endless, individual food, hydration, and rest choices i make.

But i will remember that i leaned into those endless choices (like i meant it) every single day.

And when i stay focused and disciplined for a lifetime, that’s the memory.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Watching “The Madison”, body

Highline Trail in September
Glacier National Park (GNP). Highline Trail.
Glacier National Park
Glacier National Park (GNP). Grinnell Glacier Trail.
Glacier National Park
Glacier National Park (GNP).
Grinnell Glacier hike 2019
Grinnell Glacier hike 2019.

Watching “The Madison” on Paramount…

Strong.

Fun.

Painful.

Trailer.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Spring break, body

beach
Spring break at a beach is a dream for many during or after a long winter.

My first college Spring Break was in 1979.

Four of us drove a small car from Philadelphia to Ft. Lauderdale, Florida. I-95 the whole way.

We stayed in a campground several miles from the beach. We pitched a large, stand-up-inside canvas tent. It smelled ridiculously musty.

We must have each packed a sleeping bag. No air mattresses, no luxuries of any sort.

Not even sure we had a cooler to keep our beer cold. And we probably didn’t need one. Beer never lasted long after purchased.

Bottomline, we enjoyed palm trees, sunshine, and beer.

The 24-hour drive back to college stunk.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

CEO of your Physical Vibrancy

jeff noel cultural keynote speaker
Is your health worth defending? Find a millions ways to stay motivated.

When we realize we’re in charge of everything is step one.

Step two is envisioning a healthier future that’s not only healthier than now, but much healthier.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.