Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The early bird gets the worm, and the sunrise.
No exercise yesterday.
Sundays are a day of rest.
Generally.
You’ve got your routine all set too…that’s awesome.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Skipping is ok once in awhile.
Not recommended when training is in season.
But otherwise, listen to your body.
My ill and aching body said, “Take a break.”
It felt good to listen and act without stress.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Getting great rest on the road is challenging.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Totally missed the mark last night.
Most of my life i used an easy “fix” for a crazy-busy schedule (which is a daily occurrence).
Morning coffee.
Over time, what i created (and possibly you too) was a lifelong habit of sleep deprivation.
And over time, to keep up the “energy” during the day, i’d drink mid-day caffeine too.
The antidote that works for me is eight hours of sleep and a meaningful life-purpose.
• • • • •
This website is about our BODY. To meditate on posts about our SPIRIT, click here.
Ten days away from the gym, or running, is the most i want to do.
Last week at the Writer’s Retreat, i ran and biked, but no gym. All intentional.
Good to be back at Gold’s yesterday.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.