Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: looks like rest will be peaceful, and shared)
Work took priority over exercise yesterday. Called an audible because the day prior had seen a strong bike ride and a great core workout at Gold’s Gym.
So yesterday became an ‘active rest’ day.
Only preach what you practice.
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We either exercised yesterday or we didn’t.
If we rested on purpose, that counts as ‘active rest’ and our answer is yes.
If we rested because we ‘rest’ as a lifestyle, then our answer is no.
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Dang, long distance travel, freezing cold temps, and long work days are really a tough mountain to climb.
The up side?
Legs will be very rested for the 5k in two days.
Lungs?
Pretty sure they are not up for what the legs will want to do.
Should be interesting, and hopefully, fun.
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One of the great challenges with our activity level as we grow through the years is to not overdo it.
Small aches and pains are our bodies telling us to slow down, back off, or rest.
At work we are constantly mindful how important it is to be a good listener, eh?
Same here.
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Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.
Not Orlando airport, but Sanford airport – twice as far away.
Four-and-a-half hours sleep is staggeringly different.
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Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.